15 SNACKS THAT HELP YOU SLEEP: FOOD FACTS

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. The hormone we want to produce to bring on sleepiness is melatonin. Eating any of these 15 foods before bed may assist you in achieving a better night’s sleep. … More 15 SNACKS THAT HELP YOU SLEEP: FOOD FACTS