SCIENTIFICALLY PROVEN REASONS WHY TRAVELING IS GOOD FOR YOU

Travel isn’t just exciting, it’s also scientifically good for you! The peace of mind a relaxing holiday provides is incomparable. Check out some of the numerous benefits of a life well-traveled below. … More SCIENTIFICALLY PROVEN REASONS WHY TRAVELING IS GOOD FOR YOU

The secret to being always happy: Fitness & Health

People often ask me: “What can I do to boost my happiness?”

I tell them that there are tons of things you can do, but then I can only recall a handful of practices in the moment. So I decided to create this complete guide for how to be happy, according to science. If you use these 10 practices consistently, you are very likely to increase your personal happiness: … More The secret to being always happy: Fitness & Health

Top tips for reducing belly fat fast: fitness

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 11 exercise that can help you reduce belly fat faster than you thought it would take: … More Top tips for reducing belly fat fast: fitness